Cultivate a healthy relationship with your heart.

Learn to let it breathe.

Discover your own inner wisdom.

Meet with your own essence.

The HeartRise Method

The HeartRise meditation method helps you cultivate a healthy relationship with your heart, return to what’s essential and invite more sweetness and ease into your day.

It is a practice that creates the space to move through anything that needs processing, letting go of and transforming.

A practice that allows you to get to know your internal landscape and empower your inner knowing.

A tool to help you snap out of the mind’s relentless chatter and drop down into the wisdom of your heart.

A four-step method to see, feel, free and return to your natural state.

To clean the slate and call in whatever is truly calling you.

Who can benefit from this practice?

Anyone seeking to…

  • Invite more ease and sweetness into their day

  • Experience more compassion in their lives

  • Cultivate better and deeper listening towards themselves and others

  • Access more easily their inner wisdom

  • Create space for themselves to relax and simply BE

  • Invite and empower their creative energy

Regardless of whether or not you already have a meditation practice.

Individual Sessions

Through this 1:1 container, we can meet on a weekly or monthly basis to deepen and create consistency within the practice. This option will allow us to adapt the sessions to your specific needs and work with the most relevant themes.

In-person support is possible within the region of Charlevoix, Québec.

Sessions are also available online and are hosted on Zoom. A recording of the session will be included — see details below.

1:1 Bookings

In-Person*

85$ / session

255$ 225$ / package of 3

1020$ 935$ / package of 12

Online**

65$ / session

195$ 175$ / package of 3

780$ 715$ / package of 12

*Fees for in-person sessions may slightly vary for any extra travelling.

**Online sessions include their recordings.

Group Workshops

Would you like to have me facilitate an in-person HeartRise workshop within your community, workplace or for a group of loved ones?

Workshops can be offered as a one-off introduction to the method, as well as a series of recurring weekly meditations for your group, where a different theme is explored at every session.

For reference, group programs typically last 8 to 12 weeks but the duration can be adjusted depending on your group’s needs.

Get in touch using the button below for group rates & packages.

“Your presence is your power.”

— Jessie May Wolfe, founder of The HeartRise Method